Resources
Wellbeing Activity (Hand Breathing)
This guided mindfulness activity uses simple hand movements and breathing to help you slow down and find a moment of calm. By tracing your fingers and matching your breath, it offers an easy, accessible way to reset and ground yourself whenever you need it.
Wellbeing Activity (Stress Bucket)
Our Stress Bucket activity helps you explore what might be causing stress and what helps you manage it. Using a simple visual approach, it encourages you to recognise your triggers and identify the things that support your wellbeing.
Wellbeing Activity (Wellbeing Bingo)
Our Wellbeing Bingo is a playful way to explore different ways of looking after yourself. From small everyday actions to moments of joy, it encourages you to notice what supports your wellbeing and share this with others.
Wellbeing Activity (Whole Self MOT)
Our Whole Self MOT is a simple check-in tool to help you reflect on your mental, physical and emotional wellbeing. It supports you to pause, notice how you’re feeling, and think about small steps you can take to look after yourself.
Wellbeing Activities (Screen reader version)
Our Audio Described Wellbeing Activities provide guided, accessible exercises to support your mental wellbeing. Including breathing techniques, grounding exercises, and reflective activities, they offer practical ways to pause, reset and take care of yourself.